Processes & Practices

Swami Satyananda Saraswati who was one of the leading luminaries and authorities on this most esoteric subject of Kundalini said in his famous text Kundalini Tantra that the most widely recognised methods of Kundalini awakening are ten in number. They are;

  1. Awakening by Birth
  2. Mantra
  3. Tapasya
  4. Awakening through herbs – Aushadhi
  5. Raja Yoga
  6. Pranayama
  7. Kriya Yoga
  8. Tantric Initiation
  9. Shaktipat
  10. Self- Surrender

For a detailed description, please purchase a copy of Kundalini Tantra.

Reference:

Swami Satyananda Saraswati

Kundalini Tantra 1984

Bihar School of Yoga

Ganga Darshan

Munger, Bihar

India

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