"There is a force which accompanies the growth of the new consciousness and at once grows with it and helps it to come about and to perfect itself.....Kundalini Shakti.
It is here coiled up and asleep in all the centers of our inner being (Chakras)....but it is also above us, above our head as the Divine Force...awake, scient, potent, extended and wide; it is there waiting for manifestation and to this Force we have to open our selves.....In the mind it manifests itself as a divine mind-force or a universal mind-force and it can do everything that the personal mind cannot do; it is then the yogic mind force.....
Kundalini yoga combines breathing (Pranayama), yoga postures (Asanas), body locks (Bhandas), chanting (Mantras), hand & finger gestures (Mudras) and meditation as well as brings about the tapping of all the energy sources. Compared to other forms of yoga, Kundalini yoga gives results up to 16 times faster. This yoga shares the same goal as Hatha Yoga but it is easy to perform and takes less time.
Right from the beginning of creation, man witnessed many transcendental happenings. Sometimes he was able to read the thoughts of others, he witnessed somebody else’s predictions coming true, or he may even have seen his own dreams manifesting into realities. He pondered over the fact that some people could write inspiring poems of compose beautiful music whereas others couldn’t; one person could fight on the battlefield for days together and another person couldn’t even get up from his bed. So he wanted to discover why everybody seemed to be different.
Swami Satyananda Saraswati who was one of the leading luminaries and authorities on this most esoteric subject of Kundalini said in his famous text Kundalini Tantra that the most widely recognised methods of Kundalini awakening are ten in number. They are; Awakening by Birth, Mantra, Tapasya, Awakening through herbs – Aushadhi, Raja Yoga, Pranayama, Kriya Yoga, Tantric Initiation, Shaktipat and Self- Surrender
I can still remember this experience in July 1986, like it was yesterday. I woke early, and whilst still in bed I looked towards the wall at the foot of the bed (the room was pitch black) and to my total astonishment there was an clear vision, or apparition of Swami Satyananda Saraswati (from the shoulders up) in front of me.....
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